@import url('https://fonts.googleapis.com/css2?family=Nunito:wght@400;500;600;700;800;900&display=swap');
:root{--bg:#09090a;--panel:#121214;--panel2:#19191c;--line:#27272b;--text:#f7f7f8;--muted:#96969f;--accent:#ff5a36;--accent2:#ff784f;--green:#31d17c;--violet:#9c6cff;--orange:#ff9f43;--shadow:0 20px 60px rgba(0,0,0,.28)}*{box-sizing:border-box}html{color-scheme:dark}body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,system-ui,sans-serif;font-size:15px}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button{color:inherit}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:Manrope,Inter,sans-serif}h1{font-size:clamp(2rem,4vw,3.25rem);letter-spacing:-.055em;line-height:1.05;margin-bottom:.55rem}h2{letter-spacing:-.035em}p{color:var(--muted);line-height:1.6}.muted{color:var(--muted)}.center{text-align:center}.eyebrow{font-size:.69rem;font-weight:800;letter-spacing:.16em;color:var(--accent)}
.sidebar{width:244px;position:fixed;inset:0 auto 0 0;border-right:1px solid var(--line);background:#0d0d0f;padding:28px 18px;display:flex;flex-direction:column;z-index:20}.logo{display:flex;align-items:center;gap:10px;font-family:Manrope;font-weight:900;font-size:1.15rem;letter-spacing:.06em}.logo>span,.brand-mark{display:grid;place-items:center;width:38px;height:38px;border:2px solid var(--accent);color:var(--accent);border-radius:11px;font-weight:900;transform:rotate(-4deg)}.logo small{display:block;font-size:.55rem;color:var(--accent);letter-spacing:.35em}.sidebar nav{display:flex;flex-direction:column;gap:6px;margin-top:48px}.sidebar nav a{height:48px;border-radius:12px;display:flex;align-items:center;gap:14px;padding:0 14px;color:var(--muted);font-weight:600}.sidebar nav a span{font-size:1.2rem;width:22px}.sidebar nav a small{font-size:.83rem}.sidebar nav a:hover,.sidebar nav a.active{background:linear-gradient(90deg,rgba(255,90,54,.16),rgba(255,90,54,.04));color:#fff}.sidebar nav a.active{box-shadow:inset 3px 0 var(--accent)}.side-user{margin-top:auto;border-top:1px solid var(--line);padding-top:20px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px}.side-user b,.side-user small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.side-user b{font-size:.78rem}.side-user small{color:var(--muted);font-size:.65rem;margin-top:3px}.avatar{width:36px;height:36px;display:grid;place-items:center;border-radius:50%;font-weight:800;background:linear-gradient(135deg,var(--accent),#7f1d1d)}.avatar.large{width:50px;height:50px;font-size:1.2rem}.mobile-head,.bottom-nav{display:none}.content{margin-left:244px;padding:46px clamp(24px,4vw,64px) 80px;max-width:1600px}.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:30px}.page-head p{margin-bottom:0}.page-head h1{margin:.4rem 0 .3rem}.wave{font-size:.8em}.section-title{display:flex;justify-content:space-between;align-items:flex-end;gap:20px;margin:38px 0 18px}.section-title h2{margin:.3rem 0 0}.section-title p{margin:4px 0 0}.section-title>a{font-size:.8rem;color:var(--accent);font-weight:700}
.btn{border:0;border-radius:12px;min-height:46px;padding:0 18px;display:inline-flex;align-items:center;justify-content:center;gap:10px;font-weight:800;cursor:pointer;transition:.2s ease}.btn:hover{transform:translateY(-2px);filter:brightness(1.08)}.btn.primary{background:linear-gradient(135deg,var(--accent2),#e33f20);color:white;box-shadow:0 10px 24px rgba(255,90,54,.18)}.btn.ghost{background:transparent;border:1px solid var(--line)}.btn.subtle{background:#202024}.btn.wide{width:100%}.btn.huge{height:60px;font-size:1rem}.icon-btn{border:0;background:transparent;cursor:pointer;font-size:1.2rem}.alert{padding:14px 16px;border-radius:12px;margin-bottom:22px;border:1px solid}.alert.success{background:rgba(49,209,124,.1);border-color:rgba(49,209,124,.35);color:#91f0bc}.alert.error{background:rgba(255,90,54,.1);border-color:rgba(255,90,54,.35);color:#ffad9b}
.hero-card{min-height:280px;border:1px solid #30231f;background:radial-gradient(circle at 80% 30%,rgba(255,90,54,.16),transparent 28%),linear-gradient(120deg,#181414,#111113);border-radius:24px;padding:clamp(28px,5vw,58px);display:flex;align-items:center;justify-content:space-between;overflow:hidden;position:relative}.hero-card:before{content:'OSIRIS';position:absolute;right:-20px;bottom:-38px;font-size:9rem;font-weight:900;color:rgba(255,255,255,.018);letter-spacing:-.08em}.hero-card h2{font-size:clamp(2rem,5vw,4rem);max-width:650px;margin:12px 0}.status-dot{font-size:.68rem;letter-spacing:.15em;color:#ff8a70;font-weight:800}.hero-actions{display:flex;gap:10px;margin-top:22px}.hero-ring{width:170px;height:170px;border-radius:50%;display:grid;place-items:center;background:conic-gradient(var(--accent) 0 32%,#2b2424 32%);padding:8px;margin-right:5%;box-shadow:0 0 50px rgba(255,90,54,.12)}.hero-ring:before{content:'';position:absolute}.hero-ring>div{width:100%;height:100%;background:#151416;border-radius:50%;display:grid;place-content:center;text-align:center}.hero-ring strong{font-size:3rem}.hero-ring small{color:var(--muted);line-height:1.3}.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:16px 0}.stat{min-height:118px;padding:22px;background:var(--panel);border:1px solid var(--line);border-radius:18px;display:flex;align-items:center;gap:16px}.stat-icon{width:44px;height:44px;display:grid;place-items:center;border-radius:12px;background:rgba(255,255,255,.06)}.stat-icon.red{color:var(--accent);background:rgba(255,90,54,.1)}.stat-icon.violet{color:var(--violet);background:rgba(156,108,255,.1)}.stat-icon.green{color:var(--green);background:rgba(49,209,124,.1)}.stat-icon.orange{color:var(--orange);background:rgba(255,159,67,.1)}.stat small,.stat strong,.stat em{display:block}.stat small{font-size:.61rem;letter-spacing:.1em;color:var(--muted);font-weight:800}.stat strong{font-size:1.65rem;margin:6px 0 2px;white-space:nowrap}.stat strong i{font-size:.7rem;color:var(--muted);font-style:normal}.stat .small-strong{font-size:.95rem;white-space:normal}.stat em{font-size:.67rem;color:var(--muted);font-style:normal}.cards-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.cards-grid.compact{grid-template-columns:repeat(3,1fr)}.workout-card{position:relative;background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:22px;overflow:hidden;display:flex;flex-direction:column}.workout-card:before{content:'';height:3px;position:absolute;inset:0 0 auto;background:var(--accent)}.workout-top,.card-meta,.card-actions{display:flex;align-items:center;justify-content:space-between;gap:10px}.tag{font-size:.6rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);padding:6px 8px;border-radius:7px}.green-tag{color:var(--green);background:rgba(49,209,124,.1)}.level,.workout-top>span:last-child{font-size:.65rem;color:var(--muted)}.workout-symbol{font-size:1.5rem;color:var(--accent);margin:24px 0 10px}.workout-card h3{font-size:1.25rem;margin:0 0 6px}.workout-card p{font-size:.78rem;min-height:40px}.card-meta{font-size:.66rem;color:var(--muted);border-top:1px solid var(--line);padding:14px 0;margin-top:auto}.mini-list{padding:0;margin:8px 0 20px;list-style:none;color:var(--muted);font-size:.75rem}.mini-list li{padding:6px 0;border-bottom:1px solid rgba(255,255,255,.04);display:flex;justify-content:space-between;gap:12px}.mini-list li:before{content:'›';color:var(--accent);margin-right:6px}.mini-list b{margin-left:auto;color:#ddd}.my-workout .card-actions{margin-top:10px;justify-content:center}.card-actions button{background:none;border:0;color:var(--muted);font-size:.68rem;cursor:pointer}.card-actions .danger-text{color:#ff7962}.empty{text-align:center;padding:80px 20px;border:1px dashed #333;border-radius:24px}.empty>div:first-child{font-size:3rem;color:var(--accent)}
.filter-row{display:flex;gap:8px;align-items:center;margin-bottom:20px;overflow-x:auto;padding-bottom:4px}.search,input,select,textarea{background:#151518;border:1px solid var(--line);color:#fff;border-radius:11px;padding:13px 14px;outline:none;width:100%}.search{max-width:380px}.search:focus,input:focus,select:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px rgba(255,90,54,.1)}.chip{white-space:nowrap;border:1px solid var(--line);background:var(--panel);border-radius:999px;padding:10px 14px;font-size:.72rem;color:var(--muted)}.chip.active{background:#2b1a17;color:#ff9a84;border-color:#5b2a21}.exercise-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.exercise-card{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:18px;display:grid;grid-template-columns:auto 1fr;gap:15px}.muscle-icon{width:48px;height:48px;border-radius:13px;display:grid;place-items:center;color:var(--accent);font-weight:900;font-size:1.2rem;background:rgba(255,90,54,.1)}.exercise-card h3{margin:5px 0;font-size:1rem}.exercise-card p{font-size:.72rem;margin:0}.exercise-card .card-meta{justify-content:flex-start;border:0;padding:9px 0 0}.personal{color:var(--green)}label{display:block;font-size:.72rem;font-weight:700;color:#c8c8cd}label input,label select,label textarea{margin-top:8px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}textarea{min-height:90px;resize:vertical}.panel{padding:24px;background:var(--panel);border:1px solid var(--line);border-radius:20px;margin-bottom:16px}.panel>h2{margin:0 0 20px;font-size:1.1rem}.builder{max-width:1000px}.builder-list{margin-top:15px}.builder-exercise{border-bottom:1px solid var(--line);padding:12px 0}.exercise-choice{display:grid;grid-template-columns:auto auto 1fr;align-items:center;gap:12px;cursor:pointer}.exercise-choice input{display:none}.exercise-choice .check{width:24px;height:24px;border:1px solid #444;border-radius:7px;display:grid;place-items:center;color:transparent}.exercise-choice input:checked+.check{color:#fff;background:var(--accent);border-color:var(--accent)}.exercise-choice b,.exercise-choice small{display:block}.exercise-choice small{color:var(--muted);margin-top:4px;font-weight:400}.exercise-settings{display:none;grid-template-columns:repeat(4,1fr);gap:8px;margin:12px 0 5px 84px}.builder-exercise:has(input:checked) .exercise-settings{display:grid}.selected-count{font-size:.72rem;color:var(--muted)}.selected-count b{color:var(--accent)}.sticky-save{position:sticky;bottom:16px;z-index:5}.timeline{max-width:900px}.timeline>article{display:grid;grid-template-columns:60px 1fr;gap:16px;margin-bottom:16px}.timeline-date{text-align:center;padding-top:14px}.timeline-date b,.timeline-date span{display:block}.timeline-date b{font-size:1.5rem}.timeline-date span{font-size:.6rem;color:var(--muted)}.history-card{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:20px;display:flex;align-items:center;justify-content:space-between;gap:20px}.history-card h3{margin:8px 0 3px}.history-card p{font-size:.72rem;margin:0}.history-stats{display:flex;gap:24px}.history-stats span{text-align:center;color:var(--muted);font-size:.6rem}.history-stats b{display:block;color:#fff;font-size:1rem;margin-bottom:4px}.two-cols{display:grid;grid-template-columns:1.5fr 1fr;gap:16px}.bar-chart{height:240px;display:flex;align-items:end;gap:12px;padding-top:30px}.bar-chart>div{height:100%;flex:1;display:flex;align-items:center;justify-content:flex-end;flex-direction:column;gap:7px}.bar-chart span{display:block;width:min(28px,80%);background:linear-gradient(var(--accent2),#8c2313);border-radius:6px 6px 2px 2px;min-height:6px}.bar-chart small{font-size:.55rem;color:var(--muted)}.weight-list>div{display:flex;justify-content:space-between;padding:14px 0;border-bottom:1px solid var(--line)}.weight-list span{color:var(--muted);font-size:.75rem}.user-list{display:grid;gap:10px}.user-list article{display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:16px;background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:16px}.user-list h3,.user-list p{margin:0}.user-list h3{font-size:.9rem}.user-list p{font-size:.7rem}dialog{border:0;padding:0;background:transparent;color:#fff;max-width:min(520px,calc(100% - 28px));width:100%}dialog::backdrop{background:rgba(0,0,0,.76);backdrop-filter:blur(6px)}.modal-card{background:#151517;border:1px solid var(--line);border-radius:22px;padding:24px;display:grid;gap:15px;box-shadow:var(--shadow)}.modal-head{display:flex;justify-content:space-between;align-items:flex-start}.modal-head h2{margin:5px 0}
.login-body{min-height:100vh;background:radial-gradient(circle at 18% 42%,rgba(255,90,54,.16),transparent 26%),#09090a}.login-shell{min-height:100vh;display:grid;grid-template-columns:1.1fr .9fr;align-items:center;max-width:1180px;margin:auto;padding:50px;gap:8vw}.login-brand .brand-mark{width:58px;height:58px;font-size:1.5rem}.login-brand>p:nth-child(2){font-size:.62rem;letter-spacing:.28em;margin:20px 0 45px}.login-brand h1{font-size:clamp(3.5rem,7vw,6.8rem);line-height:.88}.login-brand h1 span{color:var(--accent)}.login-card{padding:40px;border:1px solid var(--line);background:rgba(18,18,20,.82);border-radius:24px;display:grid;gap:20px;box-shadow:var(--shadow);backdrop-filter:blur(12px)}.login-card h2{font-size:1.7rem;margin:7px 0}.password-row{display:flex;position:relative}.password-row input{padding-right:45px}.password-row .icon-btn{position:absolute;right:5px;top:9px}.demo-accounts{border-top:1px solid var(--line);padding-top:15px;display:grid;gap:6px}.demo-accounts button{background:#19191c;border:1px solid transparent;border-radius:10px;text-align:left;padding:9px 12px;cursor:pointer}.demo-accounts button:hover{border-color:#444}.demo-accounts b,.demo-accounts small{display:block}.demo-accounts b{font-size:.7rem}.demo-accounts small{font-size:.58rem;color:var(--muted);margin-top:2px}
.training-body{background:#080809;min-height:100vh}.start-shell{max-width:680px;margin:auto;padding:28px 18px 80px}.back-link{display:inline-block;color:var(--muted);margin-bottom:25px}.start-card{background:var(--panel);border:1px solid var(--line);border-top:3px solid var(--accent);border-radius:24px;padding:clamp(24px,5vw,44px)}.start-card>ol{padding:0;list-style:none;margin:24px 0}.start-card>ol li{padding:13px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:15px;font-size:.8rem}.start-card>ol b{color:var(--muted)}.start-card form{display:grid;gap:15px}.training-head{height:68px;position:sticky;top:0;background:rgba(9,9,10,.9);backdrop-filter:blur(12px);display:grid;grid-template-columns:40px 1fr 40px;align-items:center;text-align:center;padding:0 16px;z-index:10}.training-head>a,.training-head>button{font-size:1.5rem;background:none;border:0}.training-head b,.training-head span{display:block}.training-head b{font-size:.78rem}.training-head span{font-size:.64rem;color:var(--accent);margin-top:4px}.training-progress{height:3px;background:#232326;position:sticky;top:68px;z-index:11}.training-progress span{display:block;height:100%;background:var(--accent)}.training-main{max-width:620px;margin:auto;padding:20px 16px 100px}.exercise-now{text-align:center;padding:14px}.position{font-size:.6rem;letter-spacing:.14em;color:var(--muted);font-weight:800}.exercise-visual{width:90px;height:90px;border-radius:24px;margin:24px auto 15px;display:grid;place-items:center;background:radial-gradient(circle,rgba(255,90,54,.2),rgba(255,90,54,.04));border:1px solid rgba(255,90,54,.25);font-size:2.2rem;color:var(--accent);font-weight:900}.exercise-now h1{font-size:1.8rem;margin:7px 0}.exercise-now p{font-size:.7rem}.set-card{background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:20px}.set-heading{display:flex;justify-content:space-between;align-items:center}.set-heading h2{font-size:2rem;margin:3px 0}.set-heading h2 small{font-size:.7rem;color:var(--muted)}.set-pills{display:flex;gap:5px}.set-pills span{width:27px;height:27px;border-radius:50%;display:grid;place-items:center;font-size:.62rem;background:#252529;color:var(--muted)}.set-pills .done{background:rgba(49,209,124,.15);color:var(--green)}.set-pills .current{background:var(--accent);color:#fff}.load-input{max-width:160px;margin:0 auto;text-align:center}.load-input input{text-align:center;font-size:1.1rem}.rep-zone{text-align:center;padding:20px 0;cursor:pointer;user-select:none}.rep-zone>span,.rep-zone>small{display:block;color:var(--muted);font-size:.65rem;font-weight:800;letter-spacing:.1em}.rep-zone strong{display:block;font-size:6.5rem;line-height:1;font-weight:900;letter-spacing:-.08em;margin:8px}.rep-bar{height:5px;background:#29292d;border-radius:5px;overflow:hidden;margin:16px auto 0;max-width:240px}.rep-bar i{display:block;height:100%;width:0;background:var(--accent);transition:.2s}.counter-actions{display:grid;grid-template-columns:60px 1fr 60px;gap:8px;margin-bottom:12px}.counter-actions button{height:58px;border:1px solid var(--line);background:#1d1d20;border-radius:12px;font-size:1.3rem;font-weight:800}.counter-actions .plus{background:#292022;color:#ff917b;font-size:.85rem}.next-up{display:flex;justify-content:space-between;margin:15px 5px;color:var(--muted);font-size:.65rem}.next-up b{color:#ddd}.finish-card{text-align:center;background:var(--panel);border:1px solid var(--line);padding:40px 24px;border-radius:24px}.finish-card form{display:grid;gap:15px;text-align:left;margin-top:30px}.trophy{font-size:4rem;color:var(--accent);margin-bottom:20px}.rest-overlay{position:fixed;inset:0;background:rgba(5,5,6,.93);backdrop-filter:blur(12px);z-index:100;display:grid;place-items:center;text-align:center;padding:20px}.rest-overlay strong{display:block;font-size:6rem;letter-spacing:-.06em;margin:15px}.rest-overlay p{margin-bottom:30px}
@media(max-width:1050px){.stats-grid{grid-template-columns:repeat(2,1fr)}.cards-grid,.cards-grid.compact{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){body{padding-bottom:72px}.sidebar{display:none}.mobile-head{height:64px;display:flex;align-items:center;justify-content:space-between;padding:0 16px;border-bottom:1px solid var(--line);position:sticky;top:0;background:rgba(9,9,10,.92);backdrop-filter:blur(12px);z-index:20}.mobile-head .logo>span{width:32px;height:32px}.content{margin:0;padding:26px 15px 45px}.bottom-nav{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;inset:auto 0 0;height:68px;background:rgba(15,15,17,.96);border-top:1px solid var(--line);z-index:50;padding-bottom:env(safe-area-inset-bottom)}.bottom-nav a{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;color:var(--muted)}.bottom-nav a span{font-size:1.15rem}.bottom-nav a small{font-size:.54rem}.bottom-nav a.active{color:var(--accent)}.page-head{align-items:flex-start}.page-head h1{font-size:2.2rem}.page-head>div{flex:1}.page-head>.btn{min-width:46px;padding:0 12px}.hero-card{min-height:360px;padding:28px;align-items:flex-start}.hero-ring{position:absolute;width:95px;height:95px;right:12px;bottom:18px;margin:0}.hero-ring strong{font-size:1.8rem}.hero-ring small{font-size:.55rem}.stats-grid{grid-template-columns:1fr 1fr;gap:8px}.stat{padding:15px;min-height:105px;gap:10px}.stat-icon{width:35px;height:35px}.stat strong{font-size:1.25rem}.cards-grid,.cards-grid.compact,.exercise-grid{grid-template-columns:1fr}.filter-row .search{min-width:250px}.form-grid{grid-template-columns:1fr}.exercise-settings{grid-template-columns:1fr 1fr;margin-left:0}.history-card{display:block}.history-stats{margin-top:16px;padding-top:15px;border-top:1px solid var(--line);justify-content:space-between}.two-cols{grid-template-columns:1fr}.user-list article{grid-template-columns:auto 1fr auto}.desktop-only{display:none}.login-shell{grid-template-columns:1fr;padding:24px 15px}.login-brand{display:none}.login-card{padding:26px 20px}.training-body{padding:0}.rep-zone strong{font-size:5.8rem}.rest-overlay strong{font-size:5rem}.panel{padding:18px}}
@media(max-width:380px){.stats-grid{grid-template-columns:1fr}.hero-actions{flex-direction:column}.timeline>article{grid-template-columns:42px 1fr}.timeline-date b{font-size:1.1rem}}
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.recent-activity>a{display:grid;grid-template-columns:54px 1fr auto;align-items:center;gap:14px;padding:12px 0;border-top:1px solid var(--line);transition:.2s}.recent-activity>a:hover{padding-left:6px;background:rgba(255,255,255,.015)}.recent-activity>a>span b,.recent-activity>a>span small{display:block}.recent-activity>a>span small{font-size:.58rem;color:var(--muted);margin-top:2px}.recent-activity>a>span b{font-size:.78rem}.recent-activity>a>em{font-size:.66rem;color:var(--muted);font-style:normal}.dashboard-report{margin-top:16px;padding:20px 22px;border-radius:18px;border:1px solid rgba(255,90,54,.28);background:linear-gradient(100deg,rgba(255,90,54,.1),var(--panel));display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:30px}.dashboard-report h3{margin:5px 0}.dashboard-report p{margin:0;font-size:.68rem}.dashboard-report>strong{font-size:.72rem;color:var(--accent)}.dashboard-report-stats{display:flex;gap:24px}.dashboard-report-stats span{text-align:center;font-size:.58rem;color:var(--muted)}.dashboard-report-stats b{display:block;color:#fff;font-size:1rem;margin-bottom:3px}.history-side{display:grid;justify-items:end;gap:10px}.history-report-link{font-size:.62rem;color:var(--accent);font-weight:700}
@media(max-width:760px){.dashboard-report{grid-template-columns:1fr auto}.dashboard-report-stats{grid-column:1/-1;grid-row:2;justify-content:space-between}.history-side{justify-items:stretch}.history-report-link{text-align:right;margin-top:8px}}
.search-feedback{min-height:28px;display:flex;align-items:center;color:var(--muted);font-size:.68rem}.loading-dot{color:var(--accent)}.search-error{color:#ff7962}.search-empty{grid-column:1/-1;text-align:center;border:1px dashed var(--line);border-radius:18px;padding:50px 20px}.search-empty>span{font-size:2.2rem;color:var(--accent)}.search-empty h3{margin:10px 0 4px}.search-empty p{margin:0;font-size:.75rem}.color-choice{display:flex;align-items:center;gap:10px;margin-top:8px;background:#151518;border:1px solid var(--line);border-radius:11px;padding:8px 10px;width:max-content;min-width:220px}.color-preview{width:42px;height:42px;flex:none;border-radius:9px;background:var(--chosen-color);box-shadow:inset 0 0 0 2px rgba(255,255,255,.2),0 4px 12px color-mix(in srgb,var(--chosen-color) 30%,transparent)}.color-choice input[type=color]{width:42px;height:42px;margin:0;padding:0;border:0;background:transparent;cursor:pointer}.color-choice code{color:var(--muted);font-size:.7rem;text-transform:uppercase}
.photo-upload-group{display:grid;gap:8px}.photo-upload-group>span{font-size:.72rem;font-weight:700;color:#c8c8cd}.photo-upload-group>span small{color:var(--muted);font-weight:400}.photo-upload-option{position:relative;border:1px dashed #3b3b40;background:#19191c;border-radius:12px;padding:14px 16px;cursor:pointer;transition:.2s}.photo-upload-option:hover{border-color:var(--accent);background:rgba(255,90,54,.06)}.photo-upload-option b,.photo-upload-option small{display:block}.photo-upload-option b{font-size:.78rem;color:#fff}.photo-upload-option small{font-size:.62rem;color:var(--muted);margin-top:4px}.photo-upload-option input{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.photo-upload-option.camera{border-color:rgba(255,90,54,.35)}.upload-divider{height:1px;background:var(--line);position:relative;margin:4px 0}.upload-divider span{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);background:#151517;padding:0 8px;color:var(--muted);font-size:.58rem}.selected-photo{display:grid;grid-template-columns:52px 1fr;align-items:center;gap:10px;padding:8px;background:#1c1c20;border-radius:10px}.selected-photo[hidden]{display:none}.selected-photo img{width:52px;height:52px;border-radius:8px;object-fit:cover}.selected-photo span{font-size:.65rem;color:var(--green);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.weight-list>div{gap:10px;align-items:center}.weight-photo-link{font-size:.6rem;color:var(--accent);margin-left:auto}.weight-gallery-panel{margin-top:16px}.photo-count{font-size:.65rem;color:var(--muted)}.weight-gallery{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}.weight-photo-card{position:relative;aspect-ratio:4/5;border-radius:14px;overflow:hidden;background:#1b1b1e;border:1px solid var(--line)}.weight-photo-card img{width:100%;height:100%;object-fit:cover;display:block;transition:.25s}.weight-photo-card:hover img{transform:scale(1.04)}.weight-photo-card>span{position:absolute;inset:auto 0 0;padding:30px 12px 12px;background:linear-gradient(transparent,rgba(0,0,0,.9))}.weight-photo-card b,.weight-photo-card small{display:block}.weight-photo-card b{font-size:.85rem}.weight-photo-card small{font-size:.56rem;color:#bbb;margin-top:3px}
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.exercise-thumb{width:72px;height:72px;border-radius:13px;object-fit:cover;flex:none;border:1px solid #333}.exercise-card:has(.exercise-thumb){grid-template-columns:72px 1fr}.exercise-photo{width:min(280px,76vw);height:min(280px,76vw);object-fit:cover;padding:0;border-radius:24px}.family-today-count{font-size:.68rem;color:var(--green);background:rgba(49,209,124,.1);padding:8px 11px;border-radius:9px}.family-activity{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.family-member{background:var(--panel);border:1px solid var(--line);border-radius:17px;padding:18px;display:grid;grid-template-columns:auto 1fr;gap:13px;position:relative;overflow:hidden}.family-member.trained-today{border-color:rgba(49,209,124,.3);background:linear-gradient(135deg,rgba(49,209,124,.08),var(--panel) 55%)}.family-member.trained-today:before{content:'';position:absolute;inset:0 0 auto;height:2px;background:var(--green)}.family-name h3{margin:5px 0 2px;font-size:.9rem}.family-name p{margin:0;font-size:.58rem}.family-member:not(.trained-today) .family-name .eyebrow{color:var(--muted)}.family-numbers{grid-column:1/-1;display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);padding-top:13px}.family-numbers span{text-align:center;font-size:.55rem;color:var(--muted)}.family-numbers b{display:block;color:#fff;font-size:1.1rem;margin-bottom:3px}
@media(max-width:1050px){.family-activity{grid-template-columns:1fr}.family-member{grid-template-columns:auto 1fr auto}.family-numbers{grid-column:3;display:flex;gap:18px;border:0;padding:0}.family-numbers span{min-width:42px}}
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.card-actions>a{color:var(--accent);font-size:.68rem;font-weight:700}
.feed-list{max-width:780px;margin:auto;display:grid;gap:16px}.feed-card{background:var(--panel);border:1px solid var(--line);border-radius:20px;overflow:hidden}.feed-card>header{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;padding:18px 20px;border-bottom:1px solid var(--line)}.feed-card>header h3,.feed-card>header p{margin:0}.feed-card>header h3{font-size:.85rem}.feed-card>header p{font-size:.62rem}.feed-time{font-size:.6rem;color:var(--muted);background:#1d1d20;padding:6px 8px;border-radius:7px}.feed-message{padding:24px 22px}.feed-message h2{font-size:1.45rem;margin:7px 0}.feed-message p{margin:0}.feed-message strong{color:#fff}.feed-stats{display:grid;grid-template-columns:repeat(4,1fr);margin:0 20px;border:1px solid var(--line);border-radius:13px;overflow:hidden}.feed-stats span{text-align:center;padding:13px 8px;color:var(--muted);font-size:.57rem;border-right:1px solid var(--line)}.feed-stats span:last-child{border:0}.feed-stats b{display:block;color:#fff;font-size:1.05rem;margin-bottom:3px}.feed-card>footer{min-height:64px;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:12px 20px}.feed-card>footer>a,.feed-encourage,.own-update{font-size:.62rem;color:var(--muted)}.feed-card>footer>a{color:var(--accent)}.like-button{height:40px;border:1px solid var(--line);background:#1c1c20;border-radius:999px;padding:0 15px;display:flex;align-items:center;gap:7px;cursor:pointer}.like-button span{color:#777;font-size:1rem}.like-button b{font-size:.68rem}.like-button em{min-width:19px;height:19px;display:grid;place-items:center;border-radius:50%;background:#29292d;color:var(--muted);font-size:.57rem;font-style:normal}.like-button.liked{border-color:rgba(255,90,54,.35);background:rgba(255,90,54,.1)}.like-button.liked span,.like-button.liked b{color:var(--accent)}.like-button:disabled{opacity:.6}
@media(max-width:760px){.bottom-nav{grid-template-columns:repeat(4,1fr);height:72px}.bottom-nav a span{font-size:1.4rem}.bottom-nav a small{font-size:.66rem;font-weight:700}.feed-stats{grid-template-columns:repeat(2,1fr)}.feed-stats span:nth-child(2){border-right:0}.feed-stats span:nth-child(-n+2){border-bottom:1px solid var(--line)}.feed-message{padding:20px}.feed-card>footer{padding:10px 16px}}
.feed-live{display:inline-flex;align-items:center;gap:7px;margin-top:10px;font-size:.6rem;color:var(--green);font-weight:700}.feed-live i{width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 0 4px rgba(49,209,124,.1);animation:livePulse 1.8s infinite}.feed-refresh-notice{position:fixed;right:20px;top:20px;z-index:200;display:flex;align-items:center;gap:12px;background:#19191c;border:1px solid rgba(49,209,124,.35);border-radius:14px;padding:14px 18px;box-shadow:var(--shadow);animation:noticeIn .3s ease}.feed-refresh-notice>span{width:34px;height:34px;border-radius:50%;display:grid;place-items:center;background:rgba(255,90,54,.12);color:var(--accent)}.feed-refresh-notice b,.feed-refresh-notice small{display:block}.feed-refresh-notice b{font-size:.75rem}.feed-refresh-notice small{font-size:.58rem;color:var(--muted);margin-top:3px}@keyframes livePulse{50%{opacity:.45;box-shadow:0 0 0 7px rgba(49,209,124,0)}}@keyframes noticeIn{from{opacity:0;transform:translateY(-12px)}to{opacity:1;transform:none}}@media(max-width:600px){.feed-refresh-notice{left:14px;right:14px;top:76px}.report-actions{grid-template-columns:1fr}.report-actions .btn{width:100%}}
.session-photo-upload{border:1px solid var(--line);border-radius:16px;padding:16px;text-align:left;display:grid;gap:10px}.session-photo-upload h3{margin:5px 0}.session-photo-upload p{margin:0;font-size:.68rem}.camera-slots{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.camera-slots .photo-upload-option{padding:11px}.session-photo-preview{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}.session-photo-preview:empty{display:none}.session-photo-preview>div{position:relative;aspect-ratio:1;border-radius:10px;overflow:hidden}.session-photo-preview img{width:100%;height:100%;object-fit:cover}.session-photo-preview span{position:absolute;right:6px;top:6px;width:21px;height:21px;display:grid;place-items:center;border-radius:50%;background:var(--accent);font-size:.6rem;font-weight:800}.photo-limit{color:var(--muted);font-size:.58rem}.feed-photos{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:14px 20px 2px}.feed-photo-thumbs{display:flex}.feed-photo-thumbs img{width:58px;height:58px;object-fit:cover;border-radius:10px;border:2px solid var(--panel);margin-right:-8px}.feed-photos button{border:0;background:transparent;color:var(--accent);font-size:.65rem;font-weight:700;cursor:pointer}.photo-dialog{max-width:min(900px,calc(100% - 24px))}.photo-dialog-card{background:#111113;border:1px solid var(--line);border-radius:20px;padding:22px;max-height:90vh;overflow:auto}.photo-dialog-card>header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:18px}.photo-dialog-card h2{margin:5px 0}.photo-dialog-card p{margin:0;font-size:.65rem}.full-photo-list{display:grid;gap:14px}.full-photo-list img{display:block;width:100%;height:auto;max-height:none;border-radius:14px;background:#080809}.photo-original-tip{text-align:center;color:var(--muted);font-size:.6rem;margin-top:14px!important}.report-photos{margin-top:16px}.report-photos .full-photo-list{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));align-items:start}
@media(max-width:600px){.camera-slots{grid-template-columns:1fr 1fr 1fr}.camera-slots .photo-upload-option b{font-size:.65rem}.camera-slots .photo-upload-option small{display:none}.feed-photo-thumbs img{width:52px;height:52px}.report-photos .full-photo-list{grid-template-columns:1fr}}
.avatar{overflow:hidden}.avatar img{width:100%;height:100%;object-fit:cover;display:block}.profile-layout{display:grid;grid-template-columns:320px minmax(0,680px);gap:18px;align-items:start}.profile-preview-card{background:radial-gradient(circle at 50% 15%,rgba(255,90,54,.15),transparent 34%),var(--panel);border:1px solid var(--line);border-radius:22px;padding:30px;text-align:center}.profile-photo-large{width:150px;height:150px;margin:0 auto 22px;border-radius:50%;overflow:hidden;display:grid;place-items:center;background:linear-gradient(135deg,var(--accent),#7f1d1d);border:4px solid #26262a;box-shadow:0 15px 40px rgba(0,0,0,.3)}.profile-photo-large img{width:100%;height:100%;object-fit:cover}.profile-photo-large>span{font-size:4rem;font-weight:900}.profile-preview-card h2{margin:7px 0}.profile-preview-card>p{font-size:.65rem}.profile-goal{margin-top:22px;padding:14px;border-radius:12px;background:#1b1b1e}.profile-goal small,.profile-goal b{display:block}.profile-goal small{font-size:.52rem;color:var(--muted);letter-spacing:.08em}.profile-goal b{font-size:.75rem;margin-top:5px}.profile-form{display:grid;gap:17px}.profile-form h2{margin:6px 0}.profile-photo-options{display:grid;gap:9px}.profile-photo-options>span{font-size:.72rem;font-weight:700}.profile-photo-options>span small{color:var(--muted);font-weight:400}.profile-selected-photo{display:grid;grid-template-columns:70px 1fr;align-items:center;gap:12px;padding:10px;background:#1b1b1e;border:1px solid rgba(49,209,124,.2);border-radius:12px}.profile-selected-photo[hidden]{display:none}.profile-selected-photo img{width:70px;height:70px;border-radius:50%;object-fit:cover}.profile-selected-photo b,.profile-selected-photo small{display:block}.profile-selected-photo b{font-size:.75rem;color:var(--green)}.profile-selected-photo small{font-size:.58rem;color:var(--muted);margin-top:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
@media(max-width:900px){.profile-layout{grid-template-columns:1fr}.profile-preview-card{display:grid;grid-template-columns:auto 1fr;align-items:center;text-align:left;column-gap:20px}.profile-photo-large{grid-row:1/5;margin:0;width:110px;height:110px}.profile-preview-card .eyebrow,.profile-preview-card h2,.profile-preview-card>p{grid-column:2}.profile-goal{grid-column:1/-1;width:100%}}
@media(max-width:500px){.profile-preview-card{display:block;text-align:center}.profile-photo-large{margin:0 auto 18px}.profile-preview-card .eyebrow,.profile-preview-card h2,.profile-preview-card>p{display:block}.profile-layout{gap:12px}}
.family-member{transition:.2s ease}.family-member:hover{border-color:#46464d;transform:translateY(-2px)}.feed-profile-link{display:block}.feed-card>header h3 a:hover,.user-list h3 a:hover{color:var(--accent)}.profile-social-card{display:grid;align-content:start;gap:24px}.profile-social-card h2{margin:6px 0}.profile-social-stats{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--line);border-radius:14px;overflow:hidden}.profile-social-stats span{text-align:center;padding:16px 7px;color:var(--muted);font-size:.57rem;border-right:1px solid var(--line)}.profile-social-stats span:last-child{border:0}.profile-social-stats b{display:block;color:#fff;font-size:1.15rem;margin-bottom:4px}.profile-evolution-panel{margin-top:18px}.profile-evolution-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px}.profile-evolution-head h2{margin:6px 0}.profile-evolution-head p{margin:0}.profile-chart-filters{display:flex;gap:9px;flex:none}.profile-chart-filters label{min-width:138px}.profile-chart-filters select{margin-top:7px}.profile-chart{overflow-x:auto;overflow-y:hidden;padding-bottom:4px}.profile-chart>div{flex:1 0 50px;min-width:50px}.profile-chart>div>strong{font-size:.58rem;white-space:nowrap}.profile-chart>div>strong small{font-size:.48rem;color:var(--muted)}.profile-recent{margin-top:16px}
@media(max-width:760px){.profile-evolution-head{display:block}.profile-chart-filters{margin-top:18px}.profile-chart-filters label{min-width:0;flex:1}.profile-social-stats{grid-template-columns:repeat(2,1fr)}.profile-social-stats span:nth-child(2){border-right:0}.profile-social-stats span:nth-child(-n+2){border-bottom:1px solid var(--line)}}

/* Sessão ativa, reordenação e conclusão parcial */
.active-workout-banner{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:22px;padding:16px 18px;border:1px solid color-mix(in srgb,var(--accent) 45%,var(--line));border-radius:18px;background:linear-gradient(110deg,color-mix(in srgb,var(--accent) 12%,var(--panel)),var(--panel));box-shadow:0 12px 35px #0004}.active-workout-banner>div{display:grid;gap:3px}.active-workout-banner b{font-size:1.05rem}.active-workout-banner small{color:var(--muted)}
.training-head{grid-template-columns:40px 1fr auto}.training-head-actions{display:flex;gap:8px}.training-head-actions button{position:static;transform:none;width:34px;height:34px;padding:0;border:0;border-radius:9px;background:#ffffff0a;color:var(--text);font-size:1.2rem;cursor:pointer}.finish-anytime{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:18px 20px;border:1px solid var(--line);border-radius:18px;background:var(--panel)}.finish-anytime>div:first-child{display:grid;gap:4px}.finish-anytime small{color:var(--muted)}.finish-anytime-actions{display:flex;gap:8px;flex-wrap:wrap}
.change-session-order{display:grid;grid-template-columns:36px 1fr;align-items:center;width:100%;margin-bottom:14px;padding:11px 14px;border:1px solid var(--line);border-radius:13px;background:var(--panel);color:var(--text);text-align:left;cursor:pointer}.change-session-order>span{grid-row:1/3;display:grid;width:30px;height:30px;place-items:center;border-radius:9px;background:#ffffff0a;color:var(--accent);font-size:1.1rem}.change-session-order b{font-size:.7rem}.change-session-order small{color:var(--muted);font-size:.56rem;margin-top:2px}.change-session-order:hover{border-color:#46464d;background:var(--panel2)}
#session-order-modal{width:min(650px,calc(100vw - 20px));max-width:min(650px,calc(100vw - 20px));max-height:calc(100dvh - 20px);overflow:hidden}#session-order-modal::backdrop{overflow:hidden}.session-order-form{display:flex;flex-direction:column;width:100%;max-width:100%;height:min(780px,calc(100dvh - 20px));max-height:calc(100dvh - 20px);min-width:0;overflow:hidden;box-sizing:border-box}.modal-title{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;min-width:0}.modal-title>div{min-width:0}.modal-title h2{margin:5px 0;overflow-wrap:anywhere}.modal-title p{margin-bottom:0;overflow-wrap:anywhere}.modal-title>.icon-btn{flex:0 0 auto}.session-order-list{display:grid;flex:1;gap:9px;min-width:0;min-height:0;max-height:none;margin:4px 0;padding:0;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain;scrollbar-width:none;counter-reset:exercise-order}.session-order-list::-webkit-scrollbar{display:none}.session-order-list li{display:flex;align-items:center;min-width:0;gap:12px;padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--panel2);counter-increment:exercise-order}.session-order-list li:before{content:counter(exercise-order);display:grid;flex:0 0 30px;height:30px;place-items:center;border-radius:50%;background:#ffffff0d;color:var(--muted);font-weight:800}.session-order-list li>span{display:grid;flex:1;min-width:0;gap:3px}.session-order-list li>span b,.session-order-list li>span small{overflow-wrap:anywhere}.session-order-list small{color:var(--muted)}.session-order-list li>div{display:flex;flex:0 0 auto;gap:6px}.session-order-list button:disabled{opacity:.25;cursor:not-allowed}.session-order-form>.btn{flex:0 0 auto}
.finish-modal-form{width:min(680px,calc(100vw - 28px));max-height:90vh;overflow:auto}.notification-button{margin-top:10px}
@media(max-width:600px){.active-workout-banner,.finish-anytime{align-items:stretch;flex-direction:column}.active-workout-banner .btn,.finish-anytime .btn{width:100%}.session-order-form{height:calc(100dvh - 12px);max-height:calc(100dvh - 12px);padding:16px;border-radius:17px}.session-order-list{gap:7px}.session-order-list li{gap:8px;padding:9px}.session-order-list li:before{flex-basis:28px;height:28px}.session-order-list li>span b{font-size:.72rem;line-height:1.15}.session-order-list li>span small{font-size:.55rem}.session-order-list .icon-btn{width:30px;height:30px}.modal-title p{font-size:.62rem;line-height:1.35}.training-head-actions{gap:4px}}
@media(max-width:380px){#session-order-modal{width:calc(100vw - 8px);max-width:calc(100vw - 8px)}.session-order-form{padding:13px}.session-order-list li{padding:8px 7px}.session-order-list li:before{flex-basis:25px;width:25px;height:25px}.session-order-list li>div{gap:3px}.session-order-list .icon-btn{width:27px;height:27px}}

/* Tipografia acolhedora e sanfona dos cards de treino */
body{font-family:'Nunito',system-ui,-apple-system,'Segoe UI',sans-serif;font-size:16px}
h1,h2,h3,.logo{font-family:'Nunito',system-ui,-apple-system,'Segoe UI',sans-serif}
h1{letter-spacing:-.035em}h2{letter-spacing:-.02em}.workout-card h3{font-weight:800;letter-spacing:-.015em}.workout-card p{font-size:.82rem}
.workout-exercises{margin:8px 0 20px}.workout-exercise-list{margin:0}.workout-exercises-extra{display:grid;grid-template-rows:0fr;opacity:0;transition:grid-template-rows .32s ease,opacity .24s ease}.workout-exercises-extra>div{min-height:0;overflow:hidden}.workout-exercises-extra[aria-hidden="false"]{grid-template-rows:1fr;opacity:1}.workout-accordion-toggle{width:100%;min-height:42px;margin-top:7px;padding:7px 10px;border:1px solid color-mix(in srgb,var(--accent) 28%,var(--line));border-radius:11px;background:color-mix(in srgb,var(--accent) 7%,transparent);color:var(--accent);display:flex;align-items:center;justify-content:center;gap:8px;font-weight:800;font-size:.72rem;cursor:pointer;transition:background .2s ease,border-color .2s ease}.workout-accordion-toggle:hover{background:color-mix(in srgb,var(--accent) 13%,transparent);border-color:color-mix(in srgb,var(--accent) 52%,var(--line))}.workout-accordion-toggle:focus-visible{outline:3px solid color-mix(in srgb,var(--accent) 32%,transparent);outline-offset:2px}.workout-accordion-toggle i{font-style:normal;font-size:1rem;line-height:1;transition:transform .3s ease}.workout-accordion-toggle[aria-expanded="true"] i{transform:rotate(180deg)}
@media(prefers-reduced-motion:reduce){.workout-exercises-extra,.workout-accordion-toggle i{transition:none}}

/* Exercise artwork across workout selection, execution and reports */
.workout-image-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:5px;margin:18px 0 14px;overflow:hidden;border-radius:13px}.workout-image-strip img{display:block;width:100%;aspect-ratio:1.25;object-fit:cover;background:#18181b}.workout-exercise-list li{align-items:center;justify-content:flex-start}.workout-exercise-list li:before{display:none}.workout-exercise-thumb{width:44px;height:44px;flex:0 0 44px;object-fit:cover;border-radius:10px;border:1px solid rgba(255,255,255,.08);background:#18181b}.workout-exercise-list li>span{min-width:0;overflow-wrap:anywhere}.workout-exercise-list .more-exercises{padding-left:56px;color:var(--accent)}.start-card>ol li{align-items:center;justify-content:flex-start}.start-card>ol li>b{margin-left:auto}.session-order-thumb{width:46px;height:46px;flex:0 0 46px;object-fit:cover;border-radius:10px;border:1px solid rgba(255,255,255,.08);background:#18181b}.report-exercise-thumb{width:58px;height:58px;object-fit:cover;border-radius:13px;border:1px solid rgba(255,255,255,.08);background:#18181b}.history-main{flex:1;min-width:0}.history-workout-thumb{width:92px;height:92px;flex:0 0 92px;object-fit:cover;border-radius:14px;border:1px solid rgba(255,255,255,.08);background:#18181b}
@media(max-width:760px){.workout-image-strip img{aspect-ratio:1.45}.workout-exercise-thumb{width:48px;height:48px;flex-basis:48px}.history-workout-thumb{width:100%;height:160px;margin-bottom:16px}.report-exercise-thumb{width:52px;height:52px}.session-order-thumb{width:40px;height:40px;flex-basis:40px}}
@media(max-width:380px){.session-order-thumb{width:34px;height:34px;flex-basis:34px}.workout-exercise-list .more-exercises{padding-left:46px}}

/* Editable workout controls */
.set-input-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:22px 0 4px}.set-input-grid label{text-align:center;font-size:.6rem;letter-spacing:.08em;color:var(--muted)}.set-input-grid input{text-align:center;font-size:1.12rem;font-weight:800;padding:14px 8px}.rep-zone{cursor:default;padding:16px 0}.rep-zone strong{font-size:4.7rem}.btn.danger{background:rgba(255,90,54,.12);border:1px solid rgba(255,90,54,.45);color:#ff8268}.btn.danger:hover{background:rgba(255,90,54,.2)}.notification-status{display:block;margin-top:5px;font-size:.62rem;color:var(--muted)}.notification-status[data-state="success"]{color:var(--green)}.notification-status[data-state="error"]{color:#ff8268}.rest-card{width:min(460px,100%);padding:28px;border:1px solid var(--line);border-radius:24px;background:#141416;box-shadow:var(--shadow)}.rest-edit{display:block;max-width:230px;margin:0 auto 22px;font-size:.62rem;letter-spacing:.08em;color:var(--muted)}.rest-edit input{text-align:center;font-size:1.25rem;font-weight:800}.rest-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px}.rest-actions [data-skip-rest]{grid-column:1/-1}.finish-anytime-actions .btn{white-space:nowrap}
@media(max-width:600px){.set-input-grid{grid-template-columns:1fr 1fr}.set-input-grid label:last-child{grid-column:1/-1}.rep-zone strong{font-size:4rem}.rest-card{padding:24px 18px}.rest-actions{grid-template-columns:1fr 1fr}.finish-anytime-actions{display:grid;grid-template-columns:1fr}.finish-anytime-actions .btn{width:100%}}

/* Theme selector: Dark, White and OSIRIS */
html[data-theme="light"]{--bg:#f4f6f8;--panel:#ffffff;--panel2:#eef1f4;--line:#d9dde3;--text:#181b20;--muted:#626a76;--accent:#e84b2a;--accent2:#ff6847;--green:#168a50;--violet:#7448d8;--orange:#cf6d16;--shadow:0 18px 50px rgba(30,38,50,.12)}
html[data-theme="osiris"]{--bg:#18110f;--panel:#241916;--panel2:#30211d;--line:#49312a;--text:#fff7f3;--muted:#c5a79d;--accent:#ff653f;--accent2:#ff8a68;--green:#4cda8d;--violet:#b18aff;--orange:#ffad5d;--shadow:0 22px 65px rgba(8,3,2,.4)}
body,.sidebar,.mobile-head,.bottom-nav,.training-head,.login-body,.training-body,.modal-card,.rest-card,.photo-dialog-card,.search,input,select,textarea,.btn.subtle,.demo-accounts button,.set-report,.rep-detail-grid>span,.photo-upload-option,.selected-photo,.profile-goal,.profile-selected-photo,.color-choice,.feed-time,.like-button,.feed-refresh-notice{transition:background-color .22s ease,color .22s ease,border-color .22s ease,box-shadow .22s ease}
.theme-switcher{display:flex;align-items:center;gap:4px;padding:5px;border:1px solid var(--line);border-radius:14px;background:color-mix(in srgb,var(--panel) 94%,transparent);box-shadow:var(--shadow);backdrop-filter:blur(14px)}.theme-switcher-floating{position:fixed;right:18px;bottom:18px;z-index:80}.theme-switcher button{min-width:72px;height:38px;padding:0 9px;border:0;border-radius:10px;background:transparent;color:var(--muted);display:flex;align-items:center;justify-content:center;gap:6px;cursor:pointer;font-size:.67rem;font-weight:800}.theme-switcher button>span{font-size:.9rem}.theme-switcher button.active{background:var(--panel2);color:var(--accent);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 32%,var(--line))}.theme-switcher button:focus-visible{outline:3px solid color-mix(in srgb,var(--accent) 30%,transparent);outline-offset:2px}

html[data-theme="light"] .sidebar{background:#fff}html[data-theme="light"] .mobile-head,html[data-theme="light"] .bottom-nav,html[data-theme="light"] .training-head{background:rgba(255,255,255,.92)}html[data-theme="light"] .login-body{background:radial-gradient(circle at 18% 42%,rgba(232,75,42,.12),transparent 28%),var(--bg)}html[data-theme="light"] .training-body{background:var(--bg)}html[data-theme="light"] .login-card,html[data-theme="light"] .modal-card,html[data-theme="light"] .rest-card,html[data-theme="light"] .photo-dialog-card{background:rgba(255,255,255,.96)}html[data-theme="light"] .hero-card{border-color:#ead7d0;background:radial-gradient(circle at 80% 30%,rgba(232,75,42,.13),transparent 30%),linear-gradient(120deg,#fff7f3,#fff)}html[data-theme="light"] .hero-ring{background:conic-gradient(var(--accent) 0 32%,#eaded9 32%)}html[data-theme="light"] .hero-ring>div{background:#fff}html[data-theme="light"] .search,html[data-theme="light"] input,html[data-theme="light"] select,html[data-theme="light"] textarea{background:#fff;color:var(--text)}html[data-theme="light"] .btn.subtle,html[data-theme="light"] .demo-accounts button,html[data-theme="light"] .set-report,html[data-theme="light"] .rep-detail-grid>span,html[data-theme="light"] .profile-goal,html[data-theme="light"] .profile-selected-photo,html[data-theme="light"] .color-choice,html[data-theme="light"] .feed-time,html[data-theme="light"] .like-button,html[data-theme="light"] .feed-refresh-notice{background:var(--panel2)}html[data-theme="light"] .photo-upload-option{background:#f8f9fb;border-color:#c7ccd4}html[data-theme="light"] .selected-photo{background:var(--panel2)}html[data-theme="light"] .chip.active{background:#fff0eb;color:#b9361d;border-color:#efb7a9}html[data-theme="light"] .set-pills span,html[data-theme="light"] .rep-bar,html[data-theme="light"] .rep-presets button,html[data-theme="light"] .counter-actions button{background:#e9edf1}html[data-theme="light"] .rep-presets button.selected,html[data-theme="light"] .set-pills .current{background:var(--accent);color:#fff}html[data-theme="light"] .rest-overlay{background:rgba(244,246,248,.94)}html[data-theme="light"] dialog{color:var(--text)}html[data-theme="light"] dialog::backdrop{background:rgba(28,31,36,.42)}html[data-theme="light"] label,html[data-theme="light"] .photo-upload-group>span{color:#414854}html[data-theme="light"] .sidebar nav a:hover,html[data-theme="light"] .sidebar nav a.active{color:var(--text)}html[data-theme="light"] .mini-list b,html[data-theme="light"] .history-stats b,html[data-theme="light"] .dashboard-report-stats b,html[data-theme="light"] .profile-social-stats b,html[data-theme="light"] .family-numbers b,html[data-theme="light"] .feed-message strong,html[data-theme="light"] .feed-stats b,html[data-theme="light"] .photo-upload-option b,html[data-theme="light"] .next-up b{color:var(--text)}html[data-theme="light"] .mini-list li{border-bottom-color:rgba(22,27,34,.07)}html[data-theme="light"] .empty{border-color:#c9ced6}html[data-theme="light"] .training-progress{background:#dce0e5}html[data-theme="light"] .training-head-actions button,html[data-theme="light"] .change-session-order>span,html[data-theme="light"] .session-order-list li:before{background:rgba(20,25,32,.06)}html[data-theme="light"] .workout-exercise-thumb,html[data-theme="light"] .session-order-thumb,html[data-theme="light"] .report-exercise-thumb,html[data-theme="light"] .history-workout-thumb,html[data-theme="light"] .workout-image-strip img{background:#e9edf1;border-color:rgba(20,25,32,.09)}html[data-theme="light"] .recent-activity>a:hover{background:rgba(20,25,32,.025)}

html[data-theme="osiris"] .sidebar{background:#1d1411}html[data-theme="osiris"] .mobile-head,html[data-theme="osiris"] .bottom-nav,html[data-theme="osiris"] .training-head{background:rgba(29,20,17,.94)}html[data-theme="osiris"] .login-body{background:radial-gradient(circle at 18% 42%,rgba(255,101,63,.2),transparent 28%),var(--bg)}html[data-theme="osiris"] .training-body{background:var(--bg)}html[data-theme="osiris"] .login-card,html[data-theme="osiris"] .modal-card,html[data-theme="osiris"] .rest-card,html[data-theme="osiris"] .photo-dialog-card{background:rgba(36,25,22,.96)}html[data-theme="osiris"] .hero-card{border-color:#56362d;background:radial-gradient(circle at 80% 30%,rgba(255,101,63,.2),transparent 30%),linear-gradient(120deg,#2b1b17,#211512)}html[data-theme="osiris"] .hero-ring>div{background:var(--panel)}html[data-theme="osiris"] .search,html[data-theme="osiris"] input,html[data-theme="osiris"] select,html[data-theme="osiris"] textarea{background:#2b1d19;color:var(--text)}html[data-theme="osiris"] .btn.subtle,html[data-theme="osiris"] .demo-accounts button,html[data-theme="osiris"] .set-report,html[data-theme="osiris"] .rep-detail-grid>span,html[data-theme="osiris"] .profile-goal,html[data-theme="osiris"] .profile-selected-photo,html[data-theme="osiris"] .color-choice,html[data-theme="osiris"] .feed-time,html[data-theme="osiris"] .like-button,html[data-theme="osiris"] .feed-refresh-notice{background:var(--panel2)}html[data-theme="osiris"] .photo-upload-option,html[data-theme="osiris"] .selected-photo{background:#2b1d19;border-color:var(--line)}html[data-theme="osiris"] .rest-overlay{background:rgba(18,10,8,.95)}
@media(max-width:760px){.theme-switcher-floating{right:10px;bottom:78px}.theme-switcher{padding:4px}.theme-switcher button{min-width:38px;width:38px;height:36px;padding:0}.theme-switcher button b{display:none}.theme-switcher-login{bottom:12px}}

/* Theme controls live in the top navigation so they never cover page actions. */
.mobile-head-actions,.report-head-actions,.standalone-head{display:flex;align-items:center;gap:10px}.mobile-head-actions{margin-left:auto}.theme-switcher-header,.theme-switcher-sidebar{padding:3px;border-radius:11px;box-shadow:none}.theme-switcher-header button,.theme-switcher-sidebar button{min-width:32px;width:32px;height:30px;padding:0}.theme-switcher-header button b,.theme-switcher-sidebar button b{display:none}.theme-switcher-sidebar{align-self:flex-start;margin-top:18px}.theme-switcher-sidebar+nav{margin-top:26px}.report-head-actions{justify-content:flex-end}.login-topbar{height:64px;position:fixed;inset:0 0 auto;z-index:30;display:flex;align-items:center;justify-content:space-between;padding:0 clamp(15px,4vw,48px);border-bottom:1px solid var(--line);background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(12px)}.login-shell{padding-top:88px}.standalone-head{height:64px;position:sticky;top:0;z-index:20;justify-content:space-between;padding:0 max(18px,calc((100vw - 680px)/2));border-bottom:1px solid var(--line);background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(12px)}.standalone-head .back-link{margin:0}.standalone-head+.start-shell>.back-link{display:none}.training-head .theme-switcher{margin-right:2px}.training-head .theme-switcher button{width:28px;min-width:28px;height:28px}.training-head .theme-switcher button>span{font-size:.8rem}

/* Workout editor ordering: arrow controls remain and the grip supports pointer/touch dragging. */
.builder-exercise{position:relative;transition:opacity .16s,border-color .16s,background-color .16s}.builder-reorder-controls{display:none;position:absolute;right:0;top:11px;align-items:center;gap:5px}.builder-exercise:has([data-exercise-toggle]:checked)>.builder-reorder-controls{display:flex}.builder-reorder-controls button{width:34px;height:34px;padding:0;border:1px solid var(--line);border-radius:9px;background:var(--panel2);color:var(--text);cursor:pointer;font-weight:900}.builder-reorder-controls button:disabled{opacity:.25;cursor:not-allowed}.builder-drag-handle{touch-action:none;cursor:grab!important;font-size:1.15rem}.builder-drag-handle:active{cursor:grabbing!important}.builder-exercise:has([data-exercise-toggle]:checked)>.exercise-choice{padding-right:116px}.builder-dragging{opacity:.7;background:color-mix(in srgb,var(--accent) 8%,var(--panel));border-color:var(--accent);z-index:3}.builder-is-dragging{user-select:none}.rep-presets [data-reps-other]{font-size:.72rem}

@media(max-width:600px){.report-head-actions>a{display:none}.login-topbar .logo div{display:none}.standalone-head{padding:0 16px}.builder-exercise:has([data-exercise-toggle]:checked)>.exercise-choice{padding-right:0;padding-top:42px}.builder-reorder-controls{top:8px;right:0}.builder-reorder-controls button{width:32px;height:32px}.training-head{padding-left:10px;padding-right:8px}.training-head-actions{gap:3px}}

/* Finish dialog must fit inside every mobile viewport without horizontal clipping. */
#finish-modal{width:min(680px,calc(100% - 20px));max-width:min(680px,calc(100% - 20px));max-height:calc(100dvh - 16px);margin:auto;padding:0;overflow:hidden}#finish-modal .finish-modal-form{display:flex;flex-direction:column;width:100%;max-width:100%;height:auto;max-height:calc(100dvh - 16px);min-width:0;margin:0;padding:clamp(16px,4vw,24px);overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain}#finish-modal .finish-modal-form>*{min-width:0}#finish-modal .modal-title>div{min-width:0}#finish-modal .modal-title h2,#finish-modal .modal-title p{overflow-wrap:anywhere}#finish-modal .session-photo-upload,#finish-modal .camera-slots,#finish-modal .session-photo-preview{width:100%;min-width:0}#finish-modal .camera-slots,#finish-modal .session-photo-preview{grid-template-columns:repeat(3,minmax(0,1fr))}#finish-modal .photo-upload-option{min-width:0;overflow:hidden}#finish-modal .photo-upload-option b,#finish-modal .photo-upload-option small{overflow:hidden;text-overflow:ellipsis}#finish-modal .finish-modal-form>.btn:last-child{position:sticky;bottom:0;z-index:3;flex:0 0 auto;margin-top:2px;box-shadow:0 -10px 24px color-mix(in srgb,var(--panel) 88%,transparent),0 10px 24px rgba(255,90,54,.18)}
@media(max-width:420px){#finish-modal{width:calc(100% - 12px);max-width:calc(100% - 12px);max-height:calc(100dvh - 10px)}#finish-modal .finish-modal-form{max-height:calc(100dvh - 10px);padding:14px;gap:11px;border-radius:17px}#finish-modal .modal-title h2{font-size:1.35rem;margin:3px 0}#finish-modal .modal-title p{font-size:.62rem;line-height:1.35;margin-bottom:0}#finish-modal textarea{min-height:72px}#finish-modal .session-photo-upload{padding:12px;gap:8px}#finish-modal .session-photo-upload h3{font-size:1rem}#finish-modal .session-photo-upload p{font-size:.6rem}#finish-modal .camera-slots .photo-upload-option{padding:10px 6px;text-align:center}#finish-modal .camera-slots .photo-upload-option b{font-size:.58rem}#finish-modal .finish-modal-form>.btn:last-child{min-height:54px;height:54px}}
@media(max-width:760px){.user-list article{grid-template-columns:auto minmax(0,1fr) auto;min-width:0}.user-list article>div:nth-child(2){min-width:0}.user-list h3,.user-list p{overflow-wrap:anywhere}.user-list .tag{max-width:64px;overflow:hidden;text-overflow:ellipsis}}

/* Drag-and-drop grid kept inside the active-session order dialog. */
.session-order-scroll-area{display:grid;grid-template-columns:minmax(0,1fr) 18px;flex:1;gap:8px;min-width:0;min-height:0;margin:4px 0;overflow:hidden}.session-order-list{align-content:start;grid-auto-rows:max-content;width:100%;height:100%;margin:0}.session-order-scrollbar{position:relative;width:18px;height:100%;min-height:50px;border:2px solid color-mix(in srgb,var(--text) 8%,transparent);border-radius:999px;background:color-mix(in srgb,var(--text) 13%,transparent);touch-action:none;cursor:pointer;overflow:hidden;box-sizing:border-box}.session-order-scrollbar>span{position:absolute;inset:0 0 auto;width:100%;min-height:42px;border-radius:999px;background:var(--accent);box-shadow:0 2px 10px color-mix(in srgb,var(--accent) 55%,transparent);cursor:grab;will-change:transform}.session-order-scrollbar>span:active{cursor:grabbing}.session-order-scrollbar.is-disabled{opacity:.28;pointer-events:none}.session-order-list li{position:relative;cursor:grab;touch-action:none;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;transition:transform .14s,opacity .14s,border-color .14s,box-shadow .14s}.session-order-list li:active{cursor:grabbing}.session-order-dragging{opacity:.25;border-color:var(--accent)!important;border-style:dashed!important;box-shadow:none;z-index:4}.session-order-drag-preview{position:fixed;left:0;top:0;z-index:9999;display:flex;align-items:center;min-width:0;gap:12px;margin:0;padding:12px;border:2px solid var(--accent);border-radius:14px;background:var(--panel2);color:var(--text);box-shadow:0 18px 45px rgba(0,0,0,.42);pointer-events:none;cursor:grabbing;box-sizing:border-box;opacity:.97;will-change:transform;transition:opacity .16s ease}.session-order-drag-preview>input,.session-order-drag-preview .icon-btn{display:none}.session-order-drag-preview>span{display:grid;flex:1;min-width:0;gap:3px}.session-order-drag-preview>span b,.session-order-drag-preview>span small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.session-order-drag-preview>span small{color:var(--muted);font-size:.65rem}.session-order-drag-preview>div{display:flex;flex:0 0 auto;align-items:center}.session-order-preview-dropping{opacity:0}.session-order-is-dragging{cursor:grabbing;scroll-behavior:auto}.session-order-is-dragging li:not(.session-order-dragging){transition:transform .12s,border-color .12s}.session-order-form{overscroll-behavior:contain}
@media(max-width:600px){.session-order-scroll-area{grid-template-columns:minmax(0,1fr) 20px;gap:6px}.session-order-scrollbar{width:20px}.session-order-list li>div{align-items:center}.session-order-list li{touch-action:none}}

/* Clear, touch-friendly ordering controls in the workout editor. */
.builder-order-help{display:flex;align-items:center;gap:11px;margin:14px 0;padding:12px 14px;border:1px solid color-mix(in srgb,var(--accent) 34%,var(--line));border-radius:13px;background:color-mix(in srgb,var(--accent) 7%,var(--panel2));color:var(--text)}.builder-order-help>span{display:grid;place-items:center;flex:0 0 34px;width:34px;height:34px;border-radius:9px;background:color-mix(in srgb,var(--accent) 18%,var(--panel));color:var(--accent);font-size:1.2rem;font-weight:900}.builder-order-help b,.builder-order-help small{display:block}.builder-order-help b{font-size:.76rem}.builder-order-help small{margin-top:3px;color:var(--muted);font-size:.65rem;line-height:1.35}.builder-reorder-controls .builder-drag-handle{display:flex;align-items:center;justify-content:center;gap:6px;width:auto;min-width:96px;padding:0 10px;color:var(--accent)}.builder-drag-handle span{font-size:1.15rem;line-height:1}.builder-drag-handle b{font-size:.62rem;letter-spacing:.02em}.builder-exercise:has([data-exercise-toggle]:checked){background:color-mix(in srgb,var(--accent) 4%,transparent)}.builder-exercise:has([data-exercise-toggle]:checked)>.exercise-choice{padding-right:180px}.builder-dragging{box-shadow:0 10px 28px rgba(0,0,0,.22)}
@media(max-width:600px){.builder-order-help{align-items:flex-start;padding:11px;margin:12px 0}.builder-reorder-controls .builder-drag-handle{width:auto;min-width:104px;padding:0 11px}.builder-exercise:has([data-exercise-toggle]:checked)>.exercise-choice{padding-top:44px;padding-right:0}.sticky-save{bottom:82px}}

/* Correction flow for completed sets. */
.set-pills{flex-wrap:wrap;justify-content:flex-end}.set-pills button{width:27px;height:27px;padding:0;border:0;border-radius:50%;display:grid;place-items:center;background:#252529;color:var(--muted);font-size:.62rem;font-weight:800;cursor:pointer}.set-pills button.done{background:rgba(49,209,124,.15);color:var(--green);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--green) 25%,transparent)}.set-pills button.done:hover,.set-pills button.done:focus-visible{background:color-mix(in srgb,var(--green) 25%,var(--panel2));outline:2px solid var(--green);outline-offset:2px}.set-edit-hint{display:block;margin:8px 0 -6px;color:var(--green);font-size:.61rem;line-height:1.35;text-align:center}.edit-previous-set{margin-top:11px}.finish-card .edit-previous-set{margin:18px 0 10px}.edit-last-set-form{width:min(460px,calc(100vw - 20px))}.edit-last-set-fields{display:grid;grid-template-columns:1fr 1fr;gap:10px}.edit-last-set-fields label{text-align:center;font-size:.62rem;letter-spacing:.08em;color:var(--muted)}.edit-last-set-fields input{text-align:center;font-size:1.15rem;font-weight:800}.edit-last-set-note{margin:0;font-size:.66rem;line-height:1.45}
@media(max-width:420px){.edit-last-set-form{width:calc(100vw - 12px);padding:18px}}

/* Centered correction dialog and persistent rest overtime. */
#edit-last-set-modal{inset:0;width:min(460px,calc(100vw - 20px));max-width:min(460px,calc(100vw - 20px));max-height:calc(100dvh - 20px);margin:auto;padding:0;overflow:visible}#edit-last-set-modal::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(7px)}.edit-last-set-form{width:100%;max-height:calc(100dvh - 20px);padding:28px;overflow-y:auto;text-align:center;border-color:color-mix(in srgb,var(--accent) 30%,var(--line));box-shadow:0 24px 80px rgba(0,0,0,.5)}.edit-last-set-title{position:relative;display:block;text-align:center}.edit-last-set-title>div{display:grid;justify-items:center}.edit-last-set-title>.icon-btn{position:absolute;right:-10px;top:-10px}.edit-set-icon{display:grid;width:48px;height:48px;margin-bottom:12px;place-items:center;border-radius:15px;background:color-mix(in srgb,var(--accent) 15%,var(--panel2));color:var(--accent);font-size:1.65rem;font-weight:900}.edit-last-set-title h2{margin:6px 0 4px}.edit-last-set-title p{margin:0;color:var(--muted);font-size:.72rem}.edit-last-set-fields{margin:22px 0 12px}.edit-last-set-fields label{padding:12px;border:1px solid var(--line);border-radius:14px;background:color-mix(in srgb,var(--panel2) 78%,transparent)}.edit-last-set-fields input{min-height:50px;margin-top:8px}.edit-last-set-note{margin:0 0 16px;padding:11px 13px;border-radius:12px;background:color-mix(in srgb,var(--accent) 7%,var(--panel2));text-align:center}.edit-last-set-form>.btn{min-height:52px}
.rest-card{width:min(460px,100%);max-height:calc(100dvh - 32px);padding:28px;border:1px solid var(--line);border-radius:24px;background:var(--panel);overflow-y:auto;box-shadow:0 24px 80px rgba(0,0,0,.45)}.rest-card.is-overtime #rest-timer{color:var(--green)}.rest-overtime{display:grid;justify-items:center;gap:4px;margin:-12px 0 22px;padding:14px;border:1px solid color-mix(in srgb,var(--accent) 34%,var(--line));border-radius:16px;background:color-mix(in srgb,var(--accent) 8%,var(--panel2))}.rest-overtime[hidden]{display:none}.rest-overlay .rest-overtime>span{color:var(--accent);font-size:.62rem;font-weight:900;letter-spacing:.12em}.rest-overlay .rest-overtime>strong{margin:0;color:var(--accent);font-size:1.75rem;letter-spacing:-.03em;line-height:1.1}.rest-overtime small{color:var(--muted);font-size:.62rem}.rest-card.is-overtime>p{margin-bottom:22px}
@media(max-width:420px){#edit-last-set-modal{width:calc(100vw - 12px);max-width:calc(100vw - 12px)}.edit-last-set-form{padding:22px 16px}.edit-last-set-fields{gap:8px}.edit-last-set-fields label{padding:10px 7px}.rest-overlay{padding:10px}.rest-card{padding:22px 16px}.rest-overlay #rest-timer{font-size:4.6rem}.rest-actions{gap:7px}.rest-actions .btn{padding:0 10px}}

/* Unified training hub. */
.training-hub-head{max-width:900px}.training-hub{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;max-width:980px}.training-hub-card{position:relative;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:18px;min-height:190px;padding:24px;border:1px solid var(--line);border-radius:22px;background:var(--panel);color:var(--text);box-shadow:0 12px 35px rgba(0,0,0,.12);overflow:hidden;transition:transform .2s ease,border-color .2s ease,background-color .2s ease}.training-hub-card:before{content:'';position:absolute;inset:0 auto 0 0;width:3px;background:var(--accent);opacity:.35}.training-hub-card:hover,.training-hub-card:focus-visible{transform:translateY(-3px);border-color:color-mix(in srgb,var(--accent) 50%,var(--line));background:color-mix(in srgb,var(--accent) 5%,var(--panel));outline:0}.training-hub-card.primary{background:linear-gradient(130deg,color-mix(in srgb,var(--accent) 15%,var(--panel)),var(--panel))}.training-hub-card.primary:before{opacity:1}.training-hub-icon{display:grid;width:58px;height:58px;place-items:center;border-radius:17px;background:color-mix(in srgb,var(--accent) 13%,var(--panel2));color:var(--accent);font-size:1.75rem;font-weight:900}.training-hub-card h2{margin:5px 0 7px;font-size:1.35rem}.training-hub-card p{margin:0;color:var(--muted);font-size:.75rem;line-height:1.45}.training-hub-card small{display:block;margin-top:13px;color:var(--accent);font-size:.63rem;font-weight:800}.training-hub-card>b{color:var(--accent);font-size:1.35rem}
@media(max-width:700px){.training-hub{grid-template-columns:1fr;gap:11px}.training-hub-card{min-height:142px;padding:18px;gap:14px}.training-hub-icon{width:50px;height:50px;border-radius:14px;font-size:1.5rem}.training-hub-card h2{font-size:1.12rem}.training-hub-card p{font-size:.69rem}.training-hub-card small{margin-top:9px}}
@media(max-width:380px){.training-hub-card{grid-template-columns:44px minmax(0,1fr);padding:16px 13px;gap:11px}.training-hub-icon{width:44px;height:44px}.training-hub-card>b{display:none}}

/* Unified personal history and family feed. */
.activity-page-head{max-width:900px;margin-left:auto;margin-right:auto}.activity-filters{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;max-width:780px;margin:0 auto 18px;padding:6px;border:1px solid var(--line);border-radius:18px;background:var(--panel)}.activity-filters a{display:grid;grid-template-columns:auto 1fr;align-items:center;column-gap:9px;min-width:0;padding:11px 13px;border-radius:13px;color:var(--muted);transition:.2s}.activity-filters a>span{grid-row:1/3;display:grid;width:34px;height:34px;place-items:center;border-radius:10px;background:var(--panel2);font-size:1rem}.activity-filters b,.activity-filters small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.activity-filters b{font-size:.72rem;color:var(--text)}.activity-filters small{font-size:.56rem}.activity-filters a.active{background:color-mix(in srgb,var(--accent) 13%,var(--panel2));color:var(--accent)}.activity-filters a.active>span{background:var(--accent);color:#fff}.activity-list{max-width:780px}.activity-card{position:relative}.activity-card.is-own{border-color:color-mix(in srgb,var(--accent) 25%,var(--line))}.activity-card.is-active{border-color:color-mix(in srgb,var(--green) 45%,var(--line));box-shadow:inset 3px 0 var(--green)}.activity-card-main{display:grid;grid-template-columns:112px minmax(0,1fr);align-items:stretch}.activity-card-main:not(:has(.activity-workout-image)){grid-template-columns:1fr}.activity-workout-image{width:112px;height:100%;min-height:128px;object-fit:cover;border-right:1px solid var(--line)}.activity-card-main .feed-message{padding:22px}.activity-stats b{white-space:nowrap}.activity-main-link{font-size:.65rem;color:var(--accent);font-weight:800}.activity-empty{max-width:780px;margin-left:auto;margin-right:auto}
@media(max-width:600px){.activity-page-head{display:block}.activity-page-head>.btn{width:100%;margin-top:14px}.activity-filters{gap:5px;padding:5px;border-radius:15px}.activity-filters a{display:flex;min-height:48px;justify-content:center;padding:8px 4px}.activity-filters a>span{width:28px;height:28px;flex:none}.activity-filters a small{display:none}.activity-filters b{font-size:.66rem}.activity-card-main{display:block}.activity-workout-image{display:block;width:100%;height:150px;min-height:0;border-right:0;border-bottom:1px solid var(--line)}.activity-card-main .feed-message{padding:17px 14px}.activity-card-main .feed-message h2{font-size:1.15rem}.activity-card>footer{align-items:center}.activity-main-link{text-align:right}}